4,509m row on May 08, 2014

Mel Gurry 4,509m row

4,509m

Meters

30:36.9

Time

3:23.6

Pace

226

Calories

Average Watts	41
Calories Per Hour	442

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

242.5 pounds
225 calories
7.3493 cal/min.
440.9 cal/hr. pace