4,507m row on September 04, 2014

Mel Gurry 4,507m row

4,507m

Meters

30:00.0

Time

3:19.6

Pace

226

Calories

Average Watts	44
Calories Per Hour	451

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

241.0 pounds
225 calories
7.50 cal/min.
450 per hour pace