4,611m row on January 02, 2015

Mel Gurry 4,611m row

4,611m

Meters

30:00.0

Time

3:15.1

Pace

231

Calories

Average Watts	47
Calories Per Hour	461

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

242pounds
231 calories
7.7 cal/min.
462 cal/hour pace