4,563m row on January 10, 2015

Mel Gurry 4,563m row

4,563m

Meters

30:00.0

Time

3:17.2

Pace

228

Calories

Average Watts	46
Calories Per Hour	456

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

228 calories
7.60000 cal/min.
456 per hour rate