4,532m row on August 20, 2015

Mel Gurry 4,532m row

4,532m

Meters

30:07.8

Time

3:19.4

Pace

226

Calories

Average Watts	44
Calories Per Hour	451

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

239.5 pounds
226 calories
7l.50083 cal/min.
450 cal/hour pace