4,500m row on September 23, 2015

Mel Gurry 4,500m row

4,500m

Meters

30:00.0

Time

3:20.0

Pace

225

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

242.5 pounds
225 calories
7.5 cal/min.
450 cal/hour pace