4,457m row on December 18, 2015

Mel Gurry 4,457m row

4,457m

Meters

30:10.1

Time

3:23.0

Pace

223

Calories

Average Watts	42
Calories Per Hour	443

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

244.5 pounds
222 calories
7.358709 cal/min.
441.5 cal/hour