4,505m row on June 06, 2016

Mel Gurry 4,505m row

4,505m

Meters

30:05.0

Time

3:20.3

Pace

225

Calories

Average Watts	44
Calories Per Hour	449

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

242.5 pounds
49 1/2 inch waist
224 calories
7.44598 cal/min.
446.76 cal/hour pace