3,004m row on June 15, 2016

Mel Gurry 3,004m row

3,004m

Meters

19:19.7

Time

3:13.0

Pace

150

Calories

Average Watts	49
Calories Per Hour	467

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

242.5 pounds
49 1/2 inch waist
149 calories
7.70889 cal/min.
462.5 cal/hour pace