4,574m row on July 18, 2016

Mel Gurry 4,574m row

4,574m

Meters

30:09.0

Time

3:17.7

Pace

229

Calories

Average Watts	45
Calories Per Hour	455

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

242 pounds
49 inch waist
228 calories
7.56219 cal/min.
453 calories per hour pace