4,718m row on January 21, 2017

Mel Gurry 4,718m row

4,718m

Meters

30:09.0

Time

3:11.7

Pace

236

Calories

Average Watts	50
Calories Per Hour	470

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

245.4 pounds
49 7/8 inch waist
235 calories
7.79 calories per minute
467.66 cal/hour pace