4,589m row on March 26, 2017

Mel Gurry 4,589m row

4,589m

Meters

30:18.8

Time

3:18.1

Pace

229

Calories

Average Watts	45
Calories Per Hour	454

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

245.0 pounds
50 inch waist
229 calories
7.554433 cal/min
453 cal/hour pace