4,543m row on April 20, 2017

Mel Gurry 4,543m row

4,543m

Meters

30:11.1

Time

3:19.3

Pace

227

Calories

Average Watts	44
Calories Per Hour	452

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

245.4 pounds
50 inch waist
226 calories
7.487762 cal/min.
449.78 cal/hour pace