4,386m row on August 11, 2017

Mel Gurry 4,386m row

4,386m

Meters

30:42.7

Time

3:30.0

Pace

220

Calories

Average Watts	38
Calories Per Hour	429

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

238.4 pounds
48 3/4 inch waist
219 calories
427.8 cal/hr pace