4,540m row on December 02, 2017

Mel Gurry 4,540m row

4,540m

Meters

30:07.1

Time

3:19.0

Pace

227

Calories

Average Watts	44
Calories Per Hour	452

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

231.4 lbs.
47 7/8 inch waist
226 calories
450 cal/hour pace