30:16.4 row on December 26, 2017

Mel Gurry 30:16.4 row

4,668

Meters

30:16.4

Time

3:14.5

Pace

234

Calories

Average Watts	48
Calories Per Hour	463

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

232.8 lbs.
48 1/4 inch waist
233 calories
461.8 calorie/hour pace