Mel Gurry 30:00 row
4,739m
Meters
30:00.0
Time
3:09.9
Pace
235
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
October 04, 2017 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,739m | 3:09.9 | 51 | 475 | 28 |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 29 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 29 |
| 18:00.0 | 956m | 3:08.2 | 52 | 480 | 28 |
| 24:00.0 | 950m | 3:09.4 | 51 | 477 | 28 |
| 30:00.0 | 950m | 3:09.4 | 51 | 477 | 28 |