Mel Gurry 30:00 row
4,990m
Meters
30:00.0
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
October 12, 2017 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,990m | 3:00.3 | 60 | 505 | 28 |
| 6:00.0 | 964m | 3:06.7 | 54 | 485 | 29 |
| 12:00.0 | 992m | 3:01.4 | 59 | 501 | 29 |
| 18:00.0 | 991m | 3:01.6 | 58 | 501 | 29 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 28 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 29 |