Mel Gurry 30:00 row
5,004m
Meters
30:00.0
Time
2:59.8
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
October 18, 2017 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,004m | 2:59.8 | 60 | 507 | 28 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 30 |
| 12:00.0 | 997m | 3:00.5 | 59 | 504 | 29 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 28 |
| 24:00.0 | 1,004m | 2:59.2 | 61 | 509 | 28 |
| 30:00.0 | 1,019m | 2:56.6 | 63 | 518 | 28 |