Mel Gurry 30:00 row
4,982m
Meters
30:00.0
Time
3:00.6
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
October 23, 2017 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,982m | 3:00.6 | 59 | 504 | 28 |
| 6:00.0 | 963m | 3:06.9 | 54 | 484 | 28 |
| 12:00.0 | 994m | 3:01.0 | 59 | 502 | 28 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 28 |
| 24:00.0 | 1,006m | 2:58.9 | 61 | 510 | 28 |
| 30:00.0 | 1,022m | 2:56.1 | 64 | 520 | 28 |