Mel Gurry 30:00 row
5,056m
Meters
30:00.0
Time
2:58.0
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
October 24, 2017 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,056m | 2:58.0 | 62 | 513 | 28 |
| 6:00.0 | 984m | 3:02.9 | 57 | 496 | 29 |
| 12:00.0 | 1,002m | 2:59.6 | 60 | 507 | 28 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 28 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 28 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 29 |