Mel Gurry 30:00 row
5,139m
Meters
30:00.0
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
October 26, 2017 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,139m | 2:55.1 | 65 | 524 | 29 |
| 6:00.0 | 997m | 3:00.5 | 59 | 504 | 30 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 29 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 29 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 29 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 29 |