Mel Gurry 45:00 row
7,696m
Meters
45:00.0
Time
2:55.4
Pace
390
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
November 07, 2017 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,696m | 2:55.4 | 65 | 523 | 28 |
| 9:00.0 | 1,526m | 2:56.9 | 63 | 517 | 29 |
| 18:00.0 | 1,533m | 2:56.1 | 64 | 520 | 28 |
| 27:00.0 | 1,537m | 2:55.6 | 65 | 522 | 28 |
| 36:00.0 | 1,540m | 2:55.3 | 65 | 523 | 28 |
| 45:00.0 | 1,560m | 2:53.0 | 68 | 532 | 28 |