Mel Gurry 30:10 row
4,889m
Meters
30:10.1
Time
3:05.1
Pace
245
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
November 17, 2017 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 4,889m | 3:05.1 | 55 | 489 | 27 |
| 12:00.0 | 1,950m | 3:04.6 | 56 | 491 | 28 |
| 24:00.0 | 1,947m | 3:04.8 | 55 | 490 | 28 |
| 30:10.1 | 992m | 3:06.5 | 54 | 485 | 27 |