Mel Gurry 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
November 19, 2017 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 29 |
| 6:00.0 | 1,024m | 2:55.7 | 64 | 521 | 30 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 30 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 29 |
| 24:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 |
| 30:00.0 | 1,112m | 2:41.8 | 83 | 584 | 29 |