Mel Gurry 20:09 row
3,300m
Meters
20:09.6
Time
3:03.2
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
November 22, 2017 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 3,300m | 3:03.2 | 57 | 495 | 27 |
| 9:00.0 | 1,464m | 3:04.4 | 56 | 492 | 28 |
| 18:00.0 | 1,482m | 3:02.1 | 58 | 499 | 28 |
| 20:09.6 | 355m | 3:02.5 | 58 | 498 | 27 |