Mel Gurry 30:07 row
4,540
Meters
30:07.1
Time
3:19.0
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 26 |
December 02, 2017 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,540 | 3:19.0 | 44 | 452 | 26 |
| 18:00.0 | 2,721 | 3:18.4 | 45 | 454 | 27 |
| 30:07.1 | 1,819 | 3:19.8 | 44 | 450 | 26 |