Mel Gurry 45:00 row
7,509m
Meters
45:00.0
Time
2:59.7
Pace
379
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
December 04, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,509m | 2:59.7 | 60 | 507 | 28 |
| 9:00.0 | 1,485m | 3:01.8 | 58 | 500 | 29 |
| 18:00.0 | 1,492m | 3:00.9 | 59 | 503 | 28 |
| 27:00.0 | 1,497m | 3:00.3 | 60 | 505 | 28 |
| 36:00.0 | 1,502m | 2:59.7 | 60 | 507 | 27 |
| 45:00.0 | 1,534m | 2:56.0 | 64 | 520 | 28 |