Mel Gurry 30:00 row
5,386
Meters
30:00.0
Time
2:47.0
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
December 07, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,386 | 2:47.0 | 75 | 554 | 277 | 29 |
| 6:00.0 | 1,027 | 2:55.2 | 65 | 520 | 52 | 30 |
| 12:00.0 | 1,074 | 2:47.5 | 74 | 550 | 55 | 30 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 29 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 560 | 56 | 29 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 30 |