Mel Gurry 30:16 row
4,668
Meters
30:16.4
Time
3:14.5
Pace
233
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
December 26, 2017 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 4,668 | 3:14.5 | 48 | 463 | 26 |
| 18:00.0 | 2,789 | 3:13.6 | 48 | 465 | 26 |
| 30:16.4 | 1,879 | 3:15.9 | 47 | 460 | 26 |