Mel Gurry 20:00 row
3,579m
Meters
20:00.0
Time
2:47.6
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
January 11, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,579m | 2:47.6 | 74 | 555 | 28 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 29 |
| 8:00.0 | 714m | 2:48.0 | 74 | 553 | 29 |
| 12:00.0 | 713m | 2:48.3 | 73 | 552 | 28 |
| 16:00.0 | 717m | 2:47.3 | 75 | 556 | 29 |
| 20:00.0 | 751m | 2:39.7 | 86 | 595 | 29 |