Mel Gurry 30:00 row
5,080m
Meters
30:00.0
Time
2:57.1
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
January 16, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,080m | 2:57.1 | 63 | 516 | 28 |
| 6:00.0 | 992m | 3:01.4 | 59 | 501 | 29 |
| 12:00.0 | 1,008m | 2:58.5 | 61 | 511 | 29 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 28 |
| 24:00.0 | 1,002m | 2:59.6 | 60 | 507 | 28 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 29 |