Mel Gurry 45:00 row
7,659m
Meters
45:00.0
Time
2:56.2
Pace
389
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
January 18, 2018 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,659m | 2:56.2 | 64 | 519 | 28 |
| 9:00.0 | 1,478m | 3:02.6 | 57 | 497 | 29 |
| 18:00.0 | 1,490m | 3:01.2 | 59 | 502 | 28 |
| 27:00.0 | 1,493m | 3:00.8 | 59 | 503 | 28 |
| 36:00.0 | 1,522m | 2:57.3 | 63 | 515 | 28 |
| 45:00.0 | 1,676m | 2:41.0 | 84 | 588 | 29 |