Mel Gurry 30:00 row
5,290
Meters
30:00.0
Time
2:50.1
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
January 24, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,290 | 2:50.1 | 71 | 540 | 270 | 28 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 29 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 29 |
| 18:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 29 |
| 24:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 28 |
| 30:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 29 |