Mel Gurry 30:00 row
5,290m
Meters
30:00.0
Time
2:50.1
Pace
270
Calories
Average Watts | 71 |
---|---|
Calories Per Hour | 544 |
Stroke Rate | 28 |
January 24, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 5,290m | 2:50.1 | 71 | 544 | 28 |
6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 29 |
12:00.0 | 1,053m | 2:50.9 | 70 | 541 | 29 |
18:00.0 | 1,093m | 2:44.6 | 78 | 569 | 29 |
24:00.0 | 1,053m | 2:50.9 | 70 | 541 | 28 |
30:00.0 | 1,075m | 2:47.4 | 75 | 556 | 29 |