Mel Gurry 30:08 row
4,945m
Meters
30:08.0
Time
3:02.8
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
February 09, 2018 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,945m | 3:02.8 | 57 | 497 | 27 |
| 12:00.0 | 1,955m | 3:04.1 | 56 | 492 | 28 |
| 24:00.0 | 1,962m | 3:03.4 | 57 | 494 | 28 |
| 30:08.0 | 1,028m | 2:58.9 | 61 | 510 | 27 |