Mel Gurry 30:00 row
5,010m
Meters
30:00.0
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
February 24, 2018 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,010m | 2:59.6 | 60 | 507 | 28 |
| 6:00.0 | 1,003m | 2:59.4 | 61 | 508 | 29 |
| 12:00.0 | 1,016m | 2:57.1 | 63 | 516 | 29 |
| 18:00.0 | 997m | 3:00.5 | 59 | 504 | 28 |
| 24:00.0 | 995m | 3:00.9 | 59 | 503 | 28 |
| 30:00.0 | 999m | 3:00.1 | 60 | 505 | 28 |