Mel Gurry 20:00 row
3,244m
Meters
20:00.0
Time
3:04.9
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
February 25, 2018 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,244m | 3:04.9 | 55 | 490 | 28 |
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 29 |
| 8:00.0 | 630m | 3:10.4 | 51 | 474 | 28 |
| 12:00.0 | 652m | 3:04.0 | 56 | 493 | 28 |
| 16:00.0 | 664m | 3:00.7 | 59 | 504 | 29 |
| 20:00.0 | 671m | 2:58.8 | 61 | 510 | 28 |