Mel Gurry 30:08 row
4,603m
Meters
30:08.3
Time
3:16.4
Pace
230
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 27 |
March 13, 2018 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,603m | 3:16.4 | 46 | 458 | 27 |
| 18:00.0 | 2,743m | 3:16.8 | 46 | 457 | 28 |
| 30:08.3 | 1,860m | 3:15.7 | 47 | 460 | 27 |