Mel Gurry 30:00 row
4,937m
Meters
30:00.0
Time
3:02.2
Pace
246
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 28 |
March 18, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,937m | 3:02.2 | 58 | 498 | 28 |
| 6:00.0 | 970m | 3:05.5 | 55 | 488 | 29 |
| 12:00.0 | 985m | 3:02.7 | 57 | 497 | 29 |
| 18:00.0 | 988m | 3:02.1 | 58 | 499 | 29 |
| 24:00.0 | 989m | 3:02.0 | 58 | 499 | 28 |
| 30:00.0 | 1,006m | 2:58.9 | 61 | 510 | 28 |