Mel Gurry 30:00 row
4,996m
Meters
30:00.0
Time
3:00.1
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
March 24, 2018 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,996m | 3:00.1 | 60 | 506 | 28 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 29 |
| 12:00.0 | 993m | 3:01.2 | 59 | 502 | 29 |
| 18:00.0 | 1,000m | 3:00.0 | 60 | 506 | 29 |
| 24:00.0 | 998m | 3:00.3 | 60 | 505 | 28 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 29 |