Mel Gurry 30:00 row
4,604m
Meters
30:00.0
Time
3:15.4
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
April 17, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,604m | 3:15.4 | 47 | 461 | 27 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 28 |
| 12:00.0 | 929m | 3:13.7 | 48 | 465 | 28 |
| 18:00.0 | 910m | 3:17.8 | 45 | 455 | 27 |
| 24:00.0 | 910m | 3:17.8 | 45 | 455 | 27 |
| 30:00.0 | 925m | 3:14.5 | 47 | 463 | 27 |