Mel Gurry 30:00 row
4,604
Meters
30:00.0
Time
3:15.4
Pace
228
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 27 |
April 17, 2018 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,604 | 3:15.4 | 47 | 456 | 228 | 27 |
| 6:00.0 | 930 | 3:13.5 | 48 | 460 | 46 | 28 |
| 12:00.0 | 929 | 3:13.7 | 48 | 460 | 46 | 28 |
| 18:00.0 | 910 | 3:17.8 | 45 | 450 | 45 | 27 |
| 24:00.0 | 910 | 3:17.8 | 45 | 450 | 45 | 27 |
| 30:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 27 |