Mel Gurry 30:00 row
4,795m
Meters
30:00.0
Time
3:07.6
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
April 19, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,795m | 3:07.6 | 53 | 482 | 28 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 29 |
| 12:00.0 | 936m | 3:12.3 | 49 | 469 | 28 |
| 18:00.0 | 938m | 3:11.8 | 50 | 470 | 28 |
| 24:00.0 | 966m | 3:06.3 | 54 | 486 | 28 |
| 30:00.0 | 1,006m | 2:58.9 | 61 | 510 | 28 |