Mel Gurry 45:00 row
7,040m
Meters
45:00.0
Time
3:11.7
Pace
351
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
April 21, 2018 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,040m | 3:11.7 | 50 | 470 | 27 |
| 9:00.0 | 1,365m | 3:17.8 | 45 | 455 | 28 |
| 18:00.0 | 1,378m | 3:15.9 | 47 | 460 | 27 |
| 27:00.0 | 1,394m | 3:13.6 | 48 | 465 | 27 |
| 36:00.0 | 1,437m | 3:07.8 | 53 | 481 | 27 |
| 45:00.0 | 1,466m | 3:04.1 | 56 | 492 | 27 |