30:00.0 row on November 13, 2018

Mel Gurry 30:00.0 row

4,698

Meters

30:00.0

Time

3:11.5

Pace

236

Calories

Average Watts	50
Calories Per Hour	471

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
Yes

Entered
Web

235.6 lbs.
48 1/2 inch waist
235 calories
470 cal/hour pace