30:00.0 row on November 30, 2018

Mel Gurry 30:00.0 row

4,913

Meters

30:00.0

Time

3:03.1

Pace

248

Calories

Average Watts	57
Calories Per Hour	495

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

236.2 lbs.
48 1/2 inch waist
248 calories
496 cal/hour pace