4,462m row on December 16, 2018

Mel Gurry 4,462m row

4,462m

Meters

30:00.0

Time

3:21.7

Pace

223

Calories

Average Watts	43
Calories Per Hour	446

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

237.4 lbs.
48 3/4 inch waist
223 calories
446 cal/hour pace