4,513m row on November 05, 2019

Mel Gurry 4,513m row

4,513m

Meters

30:06.9

Time

3:20.1

Pace

226

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

240.8 lbs.
49 1/2 inch waist
225 calories
448.3 cal/hour pace