5,003m row on December 13, 2019

Mel Gurry 5,003m row

5,003m

Meters

30:00.0

Time

2:59.8

Pace

253

Calories

Average Watts	60
Calories Per Hour	506

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

239.4 lbs.
49 1/2 inch waist
253 calories
506 cal/hour pace