4,644m row on July 11, 2020

Mel Gurry 4,644m row

4,644m

Meters

28:58.2

Time

3:07.1

Pace

233

Calories

Average Watts	53
Calories Per Hour	483

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

239.0 lbs.
49.0 inch waist
232 calories
480.5 cal/hour pace