4,419m row on December 17, 2020

Mel Gurry 4,419m row

4,419m

Meters

30:40.0

Time

3:28.1

Pace

221

Calories

Average Watts	39
Calories Per Hour	433

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

237.6 lbs.
49 1/2 inch waist
220 calories
430. 434 cal/hour pace